We currently run courses and activities for families at risk and/or those

affected by perinatal and parental mental illness. We support families  and parents with long term mental illness.

We are based at the Llandaff North Hub in Cardiff on Mondays, we are now offering support in Pontyclun.

We welcome both self referrals and professional referrals.

Below are some of the courses we currently run

Soul Being Mindfulness Courses

An 8 week mindfulness course open to parents who are displaying symptoms of stress, anxiety and low mood

Learn More...

Enjoy Your Baby Courses

A five week course to support parents with babies up to 15 months old who are suffering with postnatal related mental health difficulties. The course is based on cognitive behavioural therapy (CBT)

Learn More...

Find out more

Please follow the link on the right to find out more about the range of services PMH Cymru offer...