We currently run courses and activities for families at risk and/or those

affected by perinatal and parental mental illness. We support families  and parents with long term mental illness.

We are based at the Llandaff North Hub in Cardiff on Mondays.

We welcome both self referrals and professional referrals.

Below are some of the activities and courses we currently run

Soul Being Mindfulness Courses

We offer a 4 week mindfulness course open to parents who are displaying symptoms of stress, anxiety and low mood

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New Mum Friendship Group


A closed group to support new mums who are suffering with postnatal related mental health difficulties.

Learn More...

Find out more

Please follow the link on the right to find out more about the range of services PMH Cymru offer...