Mum +One fitness is designed for postnatal mums of all abilities and levels with babies aged from 2 months to 1 year old. The classes are fun and enabiling, it incorporates cardio, dance, toning, strength and stretching.
45 Minute Sessions run on Monday's
14:00 to 14:45
At the Llandaff North Hub
For further information on when & where Mum +One fitness run other sessions, please see their Facebook page
£4 or 1 time credit per session is asked for individuals wishing to take part in Mum +One Fitness
Family Coffee Group
Aimed at parents and families affected by both long term and perinatal mental health difficulties, stress, anxiety and low mood.
The groups are facilitated by those with a lived experience who offer friendly, non-professional advice and peer support.
Babies and toddlers are welcome to attend
Interested in our services?
If you would like to attend any of our groups or services, or if you think you have a service we would be interested in, we'd love to hear from you!